Some medical schools, including those at Harvard, Georgetown and Emory universities, have begun to integrate mindfulness and meditation into their curriculum. The Army has a course in mindfulness-based mind fitness training. Public schools in San Francisco are encouraging mindfulness under a program called Quiet Time.” Even the top doctor in the United States, Surgeon General Vivek Murthy, practices meditation daily.
                                                                 Read Dr Manoj Jain’s enthralling article