Eating Barley good for weight loss

Researchers from the Food for Health Science Centre at Lund University in Sweden have shown that barley is beneficial in improving metabolism for up to 14-hours. The researchers carried out the study on 20 healthy, middle-aged participants. The ‘treatment group’ ate barley kernel bread at breakfast, lunch and dinner for 3 days whilst the control group ate  
                                                                white wheat bread during the same 3-day period.
​                                                                Read more

---