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Eating Barley good for weight loss

4/18/2016

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Researchers from the Food for Health Science Centre at Lund University in Sweden have shown that barley is beneficial in improving metabolism for up to 14-hours. The researchers carried out the study on 20 healthy, middle-aged participants. The ‘treatment group’ ate barley kernel bread at breakfast, lunch and dinner for 3 days whilst the control group ate  
                                                                white wheat bread during the same 3-day period.
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